Adapted from Mel's Kitchen Cafe
Serves: 2
Ingredients:
1 chicken breast
salt and pepper
1 cup of corn starch
2 eggs beaten
oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup apple cider vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt
Directions:
Preheat oven to 375.
Cut chicken breast into small bite size pieces. Start to heat pan with a small amount of olive oil in it. Coat chicken in corn starch. Dip chicken in beaten eggs then place on heated pan. Cook chicken on pan until lightly browned on all sides, 1-2 minutes. Place chicken in baking dish. Lightly salt and pepper.
In a separate dish mix the sugar, ketchup, cider vinegar, soy sauce and garlic salt together. Pour over chicken.
Bake chicken for 1 hour, periodically turning the chicken while it is cooking.
Serve chicken over rice.
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